A 1:1 session is a deep dive, but a retreat is full immersion. Think of a session as a potent dose of clarity, release, and activation, while a retreat is 2-4 days of dedicated, transformational work where we move through multiple layers, integrate deeply, and create space for profound shifts. Retreats happen in Barcelona (at my sacred space, Casa Yin) or in special locations around the world. They include a mix of energy work, movement, sound, ritual, nature, and deep rest.